Posted by Neal's Yard Remedies MY
on October 05, 2026
Every woman experiences change in her own way. During perimenopause and menopause, you may notice that your skin needs richer nourishment, your nights feel less restful, or familiar routines no longer feel quite right. Taking time to understand these changes can help you find the care and support that suits you.
This October, we’re making space for conversations about menopause and the everyday rituals that help us feel cared for. At Neal’s Yard Remedies, our approach brings together natural and organic ingredients, aromatherapy and moments of mindful self-care. Discover how our Women’s Balance collection can become part of that time for yourself.
Understanding Perimenopause and Menopause
Perimenopause is the transition leading up to menopause, when hormone levels change and periods may become irregular. Menopause is generally recognised after 12 months without a period, when this is not explained by hormonal contraception or another cause.
Experiences vary. You might notice hot flushes, disturbed sleep, changes in mood or concentration, or skin that feels dry and itchy. Some women experience only a few changes, while others find that symptoms affect everyday life.[1]
Understanding what is happening is a useful first step. If you think you may be experiencing symptoms, speak with a healthcare professional about your options. You do not need to wait until symptoms become difficult to manage before seeking support.
Make Space for Everyday Care
A supportive routine can begin with small, manageable habits. Regular movement, balanced meals and a consistent bedtime can help support wellbeing during this transition. Keeping your bedroom cool may also help when night sweats interrupt your rest.[2]
Make room for the things you enjoy, whether that means a walk, gentle stretching or talking with someone who understands. There is no perfect routine to follow. Choose what feels achievable, and allow your needs to change from day to day.
Discover Women's Balance
Created with women’s changing life stages in mind, our Women’s Balance collection pairs nourishing body care with a distinctive aromatherapy blend. Patchouli, geranium, rose and frankincense bring a beautifully rounded fragrance to moments of everyday care.[3]
